Brain exercises are essential for helping you to achieve the most from your
mind. As you learn to use brain exercises effectively, you will dramatically
increase the performance of your brain and allow yourself to achieve what
you really want.
As you learn to use effective brain exercises, you will find all of your
intellectual abilities improving greatly. We explore more below.
1. Use exercises that make you feel you have had a total mental workout
Exercises which really push your mind and make you feel as if a real workout
has happened are the ones to use. As you use those exercises which have you
feeling "worked" mentally, you will be able to increase your IQ and mental
powers to much higher levels.
The IQ and intellectual ability you have is determined by how sharp your
brain is, and how efficient the working of your neurons are. As you learn to
increase the efficiency of your neurons, you will make much greater
intellectual progress to the goals you want to achieve.
2. Use a variety of methods and not just one
Using more than one method ensures that all angles of your brain are
covered. For example, using techniques, audios, puzzles, study, learning,
memorising and similar. The more areas of the brain you use, the sharper and
greater will becomes its functioning. This is totally ideal, as it means you
can extract the best capacity from your brain and keep you operating at your
3. Create a mental training routine.
Don't just do a few things and expect that to work. You will need to have a
comprehensive training routine to help you make the most of your mind, and
to help create a consistently high level of results and progress. As you
push yourself to follow your routine, you will eventually form a solid
habit. This solid habit is crucial to bringing out your best mental
performance and allowing you to become the best.
4. Do things in a way which reinforces your mindset as much as possible
Keep building your brain, one step at a time, but remember to vary your
routine every now and again, to ensure you make gains on all fronts. If
you're too lop-sided in a certain direction, it won't work as good for you.
Variety and progression is the key.
Complete Guide To Genius