Emotions are extremely important because they effect the way we think, perceive and do things.
By harnessing the power of emotions, we can achieve greater mental power and success in our life.
1. Calm emotions are crucial for clarity of mind
If we consider the opposite situation in negative emotions: the negative emotions cloud your judgement and make you lack control of the mind and body. Thus, by removing the raging emotions, we can think clearly and fast.
2. Emotions influence
both the mind and the body just as much.
Emotions affect the whole body, including both mind and body together. Whatever affects the body will also affect the mind. The mind is the cornerstone of what you are capable of achieving in your life, so it is vitally important that you consider the effect of the emotion from both a physical and mental perspective.
3. Give your emotions names to call them by: This calms them.
When you identify what the emotion is, you will automatically be calmer. This happens through becoming consciously aware of what it is you are doing. So if you feel fear, name the fear and find it reducing. If you feel frustration, name it. Naming is a great way to automatically take control of the emotion, and therefore your life.
4. You can
use Emotional Freedom Technique To Create Energy Flow.
This technique involves tapping on specific energy points to manipulate and modify the energy flow. Repeating an affirmation at the same time can help to send the right signals to your unconscious mind.
5. Take some
deep breaths to calm your emotions and think clear.
The easiest and most basic technique to calm emotions is to take some deep breaths. Inhale through your nose or mouth, and hold the breath for a few moments. Then exhale. Do this regularly for several minutes. Concentrate on having a calm mind while doing this, and you will find yourself achieving it very quickly.